Lane Steele 30:04 row
5,468m
Meters
30:04.1
Time
2:44.9
Pace
282
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 90 |
August 03, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,468m | 2:44.9 | 78 | 568 | 26 | 130 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 106 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 135 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 106 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 139 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 139 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 144 |
| 30:04.1 | 6m | 5:41.6 | 9 | 330 | 0 | 145 |
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Workout Graph
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