Lane Steele 6x2:00/2:00r row
2,531m
Meters
12:00.0
Time
2:22.2
Pace
140
Calories
146
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 128 |
August 13, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 28 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 140 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 148 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 151 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 147 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 143 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 147 |
| r1,683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.