Lane Steele 30:26 row
5,516m
Meters
30:26.0
Time
2:45.5
Pace
285
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 122 |
August 14, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 5,516m | 2:45.5 | 77 | 565 | 25 | 123 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 104 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 134 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 129 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 116 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 115 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 133 |
| 30:26.0 | 58m | 3:44.1 | 31 | 406 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.