Lane Steele 8x2:00/2:00r row
3,211
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
148
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 128 |
August 18, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,211 | 2:29.4 | 105 | 648 | 27 | 148 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | 163 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 161 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 146 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 27 | 144 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | 144 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | 143 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | 144 |
| r1,810 |
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Workout Graph
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