Lane Steele v500m/2:00r...5 row
2,500m
Meters
11:30.4
Time
2:18.0
Pace
142
Calories
141
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 21:30.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 113 |
August 24, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 28 | 141 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 122 | |
| r: 2:00 | 173m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 143 | |
| r: 2:00 | 107m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 142 | |
| r: 2:00 | 163m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 149 | |
| r: 2:00 | 157m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 152 | |
| r: 2:00 | 290m | ||||||
| r890m |
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Workout Graph
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