Lane Steele 3x2000m/2:30r row
6,000m
Meters
31:04.1
Time
2:35.3
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,161m |
| Overall Time | 38:34.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 107 |
August 27, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 6,000m | 2:35.3 | 93 | 621 | 26 | 142 |
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 26 | 137 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 27 | 144 |
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 27 | 147 |
| r1,161m |
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Workout Graph
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