Lane Steele 6x700m/2:30r row
4,200m
Meters
20:01.1
Time
2:22.9
Pace
234
Calories
150
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 35:01.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 111 |
September 02, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,200m | 2:22.9 | 120 | 712 | 27 | 150 |
| 3:28.2 | 700m | 2:28.7 | 106 | 666 | 27 | 139 |
| 3:14.1 | 700m | 2:18.6 | 131 | 751 | 28 | 141 |
| 3:19.9 | 700m | 2:22.7 | 120 | 713 | 28 | 152 |
| 3:18.5 | 700m | 2:21.7 | 123 | 722 | 28 | 155 |
| 3:18.7 | 700m | 2:21.9 | 122 | 721 | 28 | 158 |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 28 | 156 |
| r1,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.