Lane Steele 16:07 row
3,016m
Meters
16:07.3
Time
2:40.3
Pace
156
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 127 |
September 07, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,016m | 2:40.3 | 85 | 592 | 26 | 136 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 133 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 135 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 138 |
| 16:07.3 | 214m | 2:37.2 | 90 | 609 | 27 | 141 |
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Workout Graph
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