Lane Steele 30:08 row
5,525m
Meters
30:08.0
Time
2:43.6
Pace
285
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 88 |
September 14, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,525m | 2:43.6 | 80 | 574 | 26 | 133 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 129 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 119 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 140 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 134 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 133 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 143 |
| 30:08.0 | 13m | 5:07.6 | 12 | 341 | 0 |
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Workout Graph
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