Lane Steele 7x500m/2:00r row
3,500m
Meters
18:15.8
Time
2:36.5
Pace
182
Calories
115
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 32:15.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
September 24, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 3,500m | 2:36.5 | 91 | 613 | 25 | 115 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | 77 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | 104 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 106 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 26 | 128 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | 131 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | 131 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | 128 |
| r2,116m |
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Workout Graph
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