Lane Steele 4x3:00/2:00r row
2,434m
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
149
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 106 |
October 09, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 27 | 149 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 149 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 151 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 147 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 150 |
| r885m |
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Workout Graph
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