Lane Steele 5x800m/2:30r row
4,000m
Meters
20:32.6
Time
2:34.0
Pace
213
Calories
151
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,617m |
| Overall Time | 33:02.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 104 |
October 12, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 4,000m | 2:34.0 | 96 | 629 | 27 | 151 |
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 27 | 160 |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 27 | 149 |
| 4:07.9 | 800m | 2:34.9 | 94 | 623 | 27 | 147 |
| 4:06.0 | 800m | 2:33.7 | 96 | 631 | 27 | 152 |
| 4:06.8 | 800m | 2:34.2 | 95 | 628 | 27 | 149 |
| r1,617m |
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Workout Graph
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