Lane Steele 6x4:00/2:00r row
4,652m
Meters
24:00.0
Time
2:34.7
Pace
247
Calories
148
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 102 |
October 14, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,652m | 2:34.7 | 94 | 624 | 27 | 148 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | 154 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 27 | 141 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 144 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 27 | 150 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 147 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 28 | 155 |
| r1,361m |
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Workout Graph
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