Lane Steele 4x750m/2:30r row
3,000m
Meters
15:14.9
Time
2:32.4
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 25:14.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 110 |
October 15, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 26 | 141 |
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 27 | 136 |
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 26 | 139 |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 27 | 139 |
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 27 | 150 |
| r1,455m |
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Workout Graph
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