Lane Steele 45:05 row
8,237m
Meters
45:05.9
Time
2:44.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
October 20, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,237m | 2:44.2 | 79 | 571 | 25 | 135 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 122 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 176 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 133 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 131 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 134 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 140 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 124 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 128 |
| 45:05.9 | 915m | 2:47.1 | 75 | 557 | 26 | 133 |
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Workout Graph
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