Lane Steele 4x8:00/2:30r row
6,364m
Meters
32:00.0
Time
2:30.8
Pace
345
Calories
152
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 128 |
October 22, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,364m | 2:30.8 | 102 | 650 | 25 | 152 |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 25 | 140 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 26 | 152 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 26 | 161 |
| 8:00.0 | 1,575m | 2:32.3 | 99 | 640 | 26 | 156 |
| r1,352m |
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Workout Graph
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