Lane Steele 11:18 row
2,040m
Meters
11:18.1
Time
2:46.2
Pace
105
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 128 |
October 27, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 2,040m | 2:46.2 | 76 | 562 | 24 | 116 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 125 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 114 |
| 11:18.1 | 222m | 2:55.9 | 64 | 521 | 23 | 111 |
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