Lane Steele 7x3:00/2:00r row
4,051m
Meters
21:00.0
Time
2:35.5
Pace
213
Calories
128
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 108 |
October 27, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,051m | 2:35.5 | 93 | 620 | 26 | 128 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 26 | 115 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | 126 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 133 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 129 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 133 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | 134 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 129 |
| r1,990m |
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Workout Graph
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