Lane Steele 40:04 row
7,392m
Meters
40:04.0
Time
2:42.6
Pace
383
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 98 |
November 03, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 7,392m | 2:42.6 | 81 | 580 | 26 | 129 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 86 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 123 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 128 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 130 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 142 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | 137 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 143 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 145 |
| 40:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.