Lane Steele 5x4:00/2:00r row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
138
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 109 |
November 05, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 27 | 138 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | 130 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 139 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 140 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 141 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 143 |
| r1,469m |
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Workout Graph
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