Lane Steele 6x750m/2:30r row
4,500
Meters
23:55.4
Time
2:39.4
Pace
234
Calories
134
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 38:55.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 123 |
November 09, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 4,500 | 2:39.4 | 86 | 586 | 24 | 134 |
| 3:59.9 | 750 | 2:39.9 | 86 | 585 | 24 | 130 |
| 3:56.7 | 750 | 2:37.8 | 89 | 593 | 25 | 134 |
| 4:01.5 | 750 | 2:41.0 | 84 | 581 | 25 | 136 |
| 3:57.8 | 750 | 2:38.5 | 88 | 590 | 25 | 138 |
| 3:59.9 | 750 | 2:39.9 | 86 | 585 | 25 | 134 |
| 3:59.6 | 750 | 2:39.7 | 86 | 585 | 25 | 135 |
| r2,310 |
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Workout Graph
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