Lane Steele 4x5:00/3:00r row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
126
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
November 17, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 25 | 126 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | 115 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 125 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 131 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 134 |
| r1,731m |
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Workout Graph
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