Lane Steele 2x8:00/3:00r row
3,118m
Meters
16:00.0
Time
2:33.9
Pace
168
Calories
131
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 22:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 126 |
November 20, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,118m | 2:33.9 | 96 | 630 | 25 | 131 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 25 | 124 |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 26 | 138 |
| r897m |
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Workout Graph
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