Lane Steele 1:40:13 row
18,111m
Meters
1:40:13.0
Time
2:46.0
Pace
934
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 2573 |
| Drag Factor | 193 |
November 26, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:13.0 | 18,111m | 2:46.0 | 77 | 563 | 25 | 135 |
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 25 | 115 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 25 | 125 |
| 30:00.0 | 1,844m | 2:42.6 | 81 | 579 | 26 | 131 |
| 40:00.0 | 1,841m | 2:42.9 | 81 | 578 | 25 | 136 |
| 50:00.0 | 1,765m | 2:49.9 | 71 | 545 | 25 | 137 |
| 1:00:00.0 | 1,918m | 2:36.4 | 91 | 614 | 26 | 142 |
| 1:10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 26 | 140 |
| 1:20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 26 | 142 |
| 1:30:00.0 | 1,727m | 2:53.7 | 67 | 529 | 25 | 135 |
| 1:40:00.0 | 1,744m | 2:52.0 | 69 | 536 | 25 | 143 |
| 1:40:13.0 | 21m | 5:09.5 | 12 | 340 | 15 | 148 |
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Workout Graph
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