Lane Steele 15x1000m/3:00r row
15,000m
Meters
1:24:59.5
Time
2:49.9
Pace
767
Calories
113
Heart Rate
| Rest Distance | 5,822m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 20,822m |
| Overall Time | 2:09:59.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 3106 |
| Drag Factor | 95 |
November 30, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:59.5 | 15,000m | 2:49.9 | 71 | 545 | 25 | 113 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 25 | 105 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 26 | 108 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 26 | 128 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 26 | 130 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 26 | 123 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 26 | 117 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 26 | 117 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 25 | 111 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 26 | 110 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 26 | 107 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 26 | 106 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 25 | 107 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 26 | 106 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 26 | 111 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 26 | 110 |
| r5,822m |
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Workout Graph
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