Lane Steele 2:16:14 row
23,115m
Meters
2:16:14.6
Time
2:56.8
Pace
1169
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 3525 |
| Drag Factor | 116 |
December 01, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:14.6 | 23,115m | 2:56.8 | 63 | 517 | 25 | 115 |
| 20:00.0 | 3,415m | 2:55.6 | 65 | 522 | 25 | 121 |
| 40:00.0 | 3,514m | 2:50.7 | 70 | 541 | 26 | 129 |
| 1:00:00.0 | 3,504m | 2:51.2 | 70 | 539 | 26 | 113 |
| 1:20:00.0 | 3,368m | 2:58.1 | 62 | 513 | 26 | 109 |
| 1:40:00.0 | 3,245m | 3:04.8 | 55 | 490 | 25 | 110 |
| 2:00:00.0 | 3,344m | 2:59.4 | 61 | 508 | 26 | 113 |
| 2:16:14.6 | 2,726m | 2:58.7 | 61 | 510 | 26 | 113 |
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Workout Graph
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