Lane Steele 53:49 row
10,025m
Meters
53:49.7
Time
2:41.0
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1431 |
| Drag Factor | 94 |
December 02, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.7 | 10,025m | 2:41.0 | 84 | 588 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 53:49.7 | 741m | 2:34.9 | 94 | 623 | 27 |
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Workout Graph
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