Lane Steele 13000m row
13,000m
Meters
1:16:10.5
Time
2:55.7
Pace
678
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1855 |
| Drag Factor | 93 |
December 03, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:10.5 | 13,000m | 2:55.7 | 64 | 521 | 24 | 118 |
| 14:06.1 | 2,600m | 2:42.7 | 81 | 579 | 26 | 121 |
| 15:01.2 | 5,200m | 2:53.3 | 67 | 531 | 25 | 113 |
| 17:51.4 | 7,800m | 3:26.0 | 40 | 437 | 21 | 111 |
| 14:54.6 | 10,400m | 2:52.0 | 69 | 536 | 25 | 117 |
| 14:17.3 | 13,000m | 2:44.8 | 78 | 568 | 26 | 131 |
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Workout Graph
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