Lane Steele 56:19 row
10,057m
Meters
56:19.6
Time
2:48.0
Pace
517
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 99 |
December 04, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.6 | 10,057m | 2:48.0 | 74 | 553 | 26 | 115 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 106 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 118 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 101 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 108 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 119 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 123 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 111 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 109 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 106 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 123 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 124 |
| 56:19.6 | 217m | 3:03.4 | 57 | 495 | 26 | 132 |
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Workout Graph
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