Lane Steele 21:46 row
4,016m
Meters
21:46.3
Time
2:42.6
Pace
208
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 96 |
December 07, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,016m | 2:42.6 | 81 | 580 | 27 | 132 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 130 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | 122 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 28 | 132 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 137 |
| 21:46.3 | 333m | 2:39.6 | 86 | 596 | 27 | 139 |
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Workout Graph
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