Lane Steele 11:07 row
2,020m
Meters
11:07.2
Time
2:45.1
Pace
104
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 93 |
December 08, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,020m | 2:45.1 | 78 | 567 | 25 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 102 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 114 |
| 11:07.2 | 205m | 2:43.9 | 79 | 573 | 25 | 112 |
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