Lane Steele 1:16:55 row
14,027m
Meters
1:16:55.3
Time
2:44.5
Pace
724
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 2052 |
| Drag Factor | 180 |
December 08, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.3 | 14,027m | 2:44.5 | 79 | 570 | 26 | 119 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 27 | 117 |
| 20:00.0 | 1,813m | 2:45.4 | 77 | 565 | 27 | 121 |
| 30:00.0 | 1,862m | 2:41.1 | 84 | 588 | 27 | 121 |
| 40:00.0 | 1,836m | 2:43.3 | 80 | 576 | 27 | 123 |
| 50:00.0 | 1,838m | 2:43.2 | 80 | 577 | 26 | 112 |
| 1:00:00.0 | 1,825m | 2:44.3 | 79 | 571 | 26 | 123 |
| 1:10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 26 | 119 |
| 1:16:55.3 | 1,212m | 2:51.3 | 70 | 539 | 26 | 117 |
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Workout Graph
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