Lane Steele 15000m row
15,000m
Meters
1:27:28.7
Time
2:54.9
Pace
775
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 2234 |
| Drag Factor | 89 |
December 09, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.7 | 15,000m | 2:54.9 | 65 | 524 | 25 | 111 |
| 17:12.3 | 3,000m | 2:52.0 | 69 | 536 | 25 | 100 |
| 17:29.5 | 6,000m | 2:54.9 | 65 | 525 | 26 | 116 |
| 17:49.0 | 9,000m | 2:58.1 | 62 | 512 | 25 | 112 |
| 16:55.2 | 12,000m | 2:49.2 | 72 | 548 | 26 | 113 |
| 18:02.6 | 15,000m | 3:00.4 | 60 | 505 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.