Lane Steele 23:02 row
4,026m
Meters
23:02.0
Time
2:51.6
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 89 |
December 09, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 4,026m | 2:51.6 | 69 | 538 | 27 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 23:02.0 | 525m | 2:53.3 | 67 | 531 | 27 |
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Workout Graph
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