Lane Steele 15000m row
15,000m
Meters
1:27:38.4
Time
2:55.2
Pace
777
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 2200 |
| Drag Factor | 93 |
December 10, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:38.4 | 15,000m | 2:55.2 | 65 | 523 | 25 | 120 |
| 16:56.9 | 3,000m | 2:49.4 | 72 | 547 | 25 | 121 |
| 16:56.4 | 6,000m | 2:49.4 | 72 | 547 | 26 | 123 |
| 18:30.3 | 9,000m | 3:05.0 | 55 | 490 | 24 | 116 |
| 18:04.9 | 12,000m | 3:00.8 | 59 | 503 | 25 | 113 |
| 17:10.0 | 15,000m | 2:51.6 | 69 | 538 | 26 | 127 |
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Workout Graph
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