Lane Steele 7015m row
7,015m
Meters
42:32.4
Time
3:01.9
Pace
360
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 90 |
December 12, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 7,015m | 3:01.9 | 58 | 500 | 24 | 114 |
| 13:00.0 | 2,200m | 2:57.2 | 63 | 516 | 24 | 113 |
| 13:23.7 | 4,400m | 3:02.6 | 57 | 497 | 24 | 116 |
| 13:49.2 | 6,600m | 3:08.4 | 52 | 479 | 24 | 108 |
| 2:19.5 | 7,015m | 2:48.0 | 74 | 553 | 26 | 122 |
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Workout Graph
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