Lane Steele 45:38 row
8,019m
Meters
45:38.2
Time
2:50.7
Pace
406
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 93 |
December 13, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 8,019m | 2:50.7 | 70 | 542 | 26 | 106 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 78 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 110 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 109 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 108 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 112 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 111 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 102 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | 112 |
| 45:38.2 | 107m | 2:58.5 | 62 | 511 | 24 | 114 |
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Workout Graph
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