Lane Steele 5x1000m/2:00r row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
149
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 34:48.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 109 |
December 16, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 26 | 149 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 26 | 137 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 151 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 | 155 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 27 | 153 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 153 |
| r1,215m |
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Workout Graph
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