Lane Steele 11:55 row
2,230m
Meters
11:55.4
Time
2:40.4
Pace
116
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 98 |
January 13, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,230m | 2:40.4 | 85 | 591 | 25 | 113 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 127 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 125 |
| 11:55.4 | 356m | 2:42.0 | 82 | 582 | 25 | 89 |
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