Lane Steele 5x1000m/2:00r row
5,000m
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
139
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 35:12.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 91 |
January 15, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000m | 2:31.2 | 101 | 647 | 26 | 139 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | 131 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 27 | 137 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 | 146 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 27 | 143 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | 142 |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.