Lane Steele 1x5:00/2:30r row
989m
Meters
5:00.0
Time
2:31.6
Pace
53
Calories
136
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,002m |
| Overall Time | 7:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 99 |
January 17, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 136 |
| r13m |
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Workout Graph
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