Lane Steele 6x500m/2:00r row
3,000m
Meters
14:53.8
Time
2:28.9
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 26:53.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 98 |
January 17, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 26 | 137 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 94 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | 135 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 148 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 145 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | 153 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 152 |
| r1,513m |
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Workout Graph
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