Lane Steele 6x750m/2:00r row
4,500m
Meters
23:03.0
Time
2:33.6
Pace
241
Calories
145
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 35:03.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 93 |
January 19, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 4,500m | 2:33.6 | 96 | 631 | 26 | 145 |
| 3:50.2 | 750m | 2:33.4 | 97 | 633 | 26 | 134 |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 27 | 143 |
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 27 | 148 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 27 | 150 |
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 27 | 149 |
| 3:55.2 | 750m | 2:36.8 | 91 | 612 | 27 | 147 |
| r1,518m |
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Workout Graph
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