Lane Steele 5x1000m/2:00r row
5,000m
Meters
25:58.8
Time
2:35.8
Pace
265
Calories
148
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 35:58.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 103 |
January 25, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000m | 2:35.8 | 92 | 618 | 26 | 148 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 25 | 130 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 26 | 144 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 27 | 152 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 27 | 160 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 27 | 154 |
| r1,515m |
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Workout Graph
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