Lane Steele 4x2000m/2:30r row
8,000m
Meters
42:07.2
Time
2:37.9
Pace
424
Calories
136
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 52:07.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
January 27, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.2 | 8,000m | 2:37.9 | 89 | 605 | 25 | 136 |
| 10:30.5 | 2,000m | 2:37.6 | 89 | 607 | 25 | 129 |
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 26 | 137 |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 26 | 141 |
| 10:49.2 | 2,000m | 2:42.3 | 82 | 581 | 26 | 137 |
| r1,520m |
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Workout Graph
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