Lane Steele 4x1500m/2:30r row
6,000m
Meters
31:27.4
Time
2:37.2
Pace
317
Calories
135
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 41:27.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 135 |
February 01, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 6,000m | 2:37.2 | 90 | 609 | 25 | 135 |
| 7:56.5 | 1,500m | 2:38.8 | 87 | 600 | 25 | 126 |
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 26 | 139 |
| 7:51.5 | 1,500m | 2:37.1 | 90 | 610 | 26 | 138 |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 26 | 138 |
| r1,016m |
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Workout Graph
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