Lane Steele 1x3000m/3:00r row
3,000m
Meters
17:06.4
Time
2:51.0
Pace
155
Calories
129
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:06.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 106 |
February 05, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,000m | 2:51.0 | 70 | 540 | 24 | 129 |
| 17:06.4 | 3,000m | 2:51.0 | 70 | 540 | 24 | 129 |
| r72m |
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Workout Graph
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