Lane Steele 5x6:00/2:30r row
5,698m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,472m |
| Overall Time | 42:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
February 08, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698m | 2:37.9 | 89 | 605 | 25 | 117 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 | 80 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 26 | 132 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 | 124 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 | 125 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 126 |
| r1,774m |
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Workout Graph
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