Lane Steele 5x1000m/2:20r row
5,000m
Meters
26:18.4
Time
2:37.8
Pace
264
Calories
119
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,615m |
| Overall Time | 37:58.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 128 |
February 09, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 25 | 119 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 25 | 113 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 26 | 119 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 | 121 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 26 | 120 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 | 124 |
| r1,615m |
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Workout Graph
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