Lane Steele 4x8:00/2:30r row
6,264m
Meters
32:00.0
Time
2:33.2
Pace
337
Calories
139
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
February 10, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,264m | 2:33.2 | 97 | 634 | 26 | 139 |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 26 | 126 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 26 | 143 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 26 | 148 |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 26 | 141 |
| r1,354m |
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Workout Graph
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